Sports Massages and Deep Tissue Massages are to increase blood flow, warm, loosen and relax the muscles while stimulating circulation. Oxygen and nutrients are increased, releasing into the blood stream and back into the muscle. Sports Massages can benefit athletes before, during and after a workouts or sporting event.
With Deep Tissue Massages, the focus is on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, sore shoulders, leg muscle tightness, and limited mobility. Pressure is applied to areas to work at breaking down adhesions as it relieves pain and restores normal movement.